If you’re looking for the easiest way to start a stretching program and save time instead of reading a book or trying to create your own program, this is worth investing in.I went to Big Shots Golf Center for lunch with 12 other retired guys from the neighborhood. This might seem slightly expensive considering the narrow focus of the app however, I find there’s nothing else out there with the quality and ease of use of this app. The app subscription is currently $9.99/month or $89.99/year.
#GAME GOLF PRO REVIEW TRIAL#
They offer a free 14-day trial which is worth trying to see where you score on the mobility test, see some of the stretches, and determine if you want to continue with a subscription to improve that score. I’ve found this app to be an excellent addition to my golf training. I’ve primarily done the daily stretch mode, and most stretches don’t involve these items, so you’re not missing much if you don’t have them, but it does expand the options, especially in the warm-up and recovery modes.
#GAME GOLF PRO REVIEW PRO#
Mobility Pro lets you add optional equipment to unlock other stretches (depending on your training type). The app also gives alternative positions for those less flexible. It makes it easy to figure out what to do, even for someone who hasn’t done yoga or other stretching exercises.
I find the quality of the app, exercises, and video excellent. You can also save the exercises as a favorite to do them independently from an exercise set. They have a high-quality video and a timer with a chime. The stretches include basic movements and yoga-type poses. Recover: relax your muscles after playingĮach exercise set lets you specify a time (5-20 minutes) that determines how many stretches are included.
#GAME GOLF PRO REVIEW HOW TO#
The app guides you through how to conduct these tests with animated instructions that are easy to follow. The first thing you’ll do when getting Mobility Pro is to take a short stretching test to get a mobility score. My mobility score and improvement over time. This is great to know if you’re moving in the right direction. Mobility Pro provides simple stretches to improve your flexibility and a score to track your improvement over time. However, I found it challenging to follow random YouTube videos on golf stretching and wanted a way to know if I was improving, which is when I found Mobility Pro.
I found this podcast from Andrew Huberman particularly interesting regarding stretching. Increasing your flexibility and overall strength will allow you to maximize your distance and ensure your golf swing is not restricted due to poor fitness. Golf trainers have discovered an “ X-factor,” which is the rotation of your shoulders compared to your hips during the swing. Increasing your flexibility can increase your distance and ensure you can reach optimal positions in your golf swing. This article will cover how flexibility can improve your golf game and how to use this app to make progress. I’ve been using it for six months and have seen an increase in my flexibility. Mobility Pro is a complete golf stretching program in an app for iOS and Android. As an Amazon Associate I earn from qualifying purchases.
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